International adventures with grain-free cooking

My favorite part of international travel is the food. I love Japanese food and after traveling to Japan I returned obsessed with a savory pancake dish called “Okonomyaki.”

The night I discovered Okonomyaki I was freezing my booty off in Kyoto. My friend and I ducked into a cozy restaurant to warm up. We sat front row at the bar of the Izakaya (a Japanese version of a Pub, where they make Okonomyaki to accompany alcoholic drinks).  We watched as the cook made one after another. It was love at first sight….and taste.

Hard to say, but simple to make, Okonomyaki is a mix of white flour, eggs, water or broth, shredded cabbage and a meat of choice. It’s typical in Japan to throw kimchee into the batter for added flavor. It is then fried on a griddle and skillfully flipped into a beautiful pancake that doesn’t fall apart.

I love to create my own version of recipes.  My take was grain-free, meat-free and baked instead of fried.

I also combined the Japanese dish with its Spanish equivalent, the Fritata (also called “tortilla” in Spain: a mix of eggs, potatoes and veggies). I experimented many times to perfect my creation. The only thing that’s missing is the name….

Okonomi-tata sounded wrong. So did Frita-yaki. Let me know if you have a better name for this International Paleo dish.

This dish is so versatile. You can eat it for breakfast, lunch or dinner. And it’s as easy to make as it is delicious.

People who are on the FODMAP diet or have trouble digesting cabbage can substitute sliced or shredded zucchini.

 

The ingredients:

 

10 ounces of shredded raw cabbage

4 ounces of coconut flour

4 ounces of almond flour

4 pastured eggs

1 can of tuna packed in olive oil

1 large sweet or white potato, chopped

Salt, paprika, cumin

2/3 cup of beef, chicken or fish broth (this is going to add tons of flavor and gut-healing benefit)

 

 

How to

The hardest part of this recipe is shredding the cabbage. I buy mine pre-shredded but if you shredding your own, make sure you have a sharp knife. I also get around peeling my potato by baking it in my toaster over with the skin and then peeling it once cooled (comes off easier then).

Mix the above ingredients in a bowl (I used a fork to mix mine). Spread the mixture thinly in a baking pan.

I usually use parchment paper to bake these sorts of dishes, but since I was out, I greased a 9 by 13 inch glass Pyrex dish with coconut oil and raw, grass fed butter.

 

I baked it for half an hour in a preheated oven at 360 degrees.  Here’s the result….

 

 

Of course I dressed it up.

In Japan, they put mayo, bonito flakes (dried fish shavings) and a sweet, BBQ-type sauce on their pancakes.

I improvised with a slice of heirloom tomato, home-made Paleo mayo and a home-made Sriracha (spicy pepper sauce).

As pretty as it is tasty. And a great way to bring some international flavor into your life.

Do you have a favorite recipe from traveling?

 

 

 

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Angela Privin is proof that IBS is NOT an incurable disease or a disease at all. IBS is a body out of balance. It’s an invitation for change. After solving her own IBS mystery more than a decade ago Angela trained as a health coach to help others.

Angela uses both science and intuition to help people figure out what’s out of balance in their body. She works with lab tests, dietary changes, supplementation and nervous system rebalancing. Get help rebalancing your digestive system and solving your IBS mystery here.

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