Do It Yourself Health – Take Your Health In Your Hands

Is your nervous system stopping your IBS recovery?

I have discovered through working with countless clients and my own life experience that the health and stability of the nervous system is what determines the body’s ability to heal. I have many client success stories, but the clients who […]

Dvir IBS success story (h.pylori and SIBO)

I hope that Dvir’s SIBO story proves that you can have digestive issues at any age, as a man or woman and in any country. And you can also beat it with dedication and determination. I did this success story […]

M.L. beats IBS by eradicating h. pylori

H. pylori has become my specialty because it is one of the most common infections I see in my practice. And after guiding many clients through a natural h. pylori protocol, I’ve learned that this seems to be the key […]

How brain rewiring boosts IBS recovery

Stubborn bacterial infections like h. pylori are getting harder to kill. After taking numerous amounts of clients through a comprehensive natural protocol (which is available here) I’ve seen some interesting patterns emerge. The people who were most successful with their […]

My food-based h. pylori solution

I work with clients who are much more sensitive than the average person. And therefore need the usual protocol to be tailored to their body for the more comfort and sustainable success. The reason that some people have such an […]

Best milk alternative for IBS

Is dairy bad for IBS? I get asked this questions frequently. The answer is: it depends. Gluten and dairy are the first culprits to eliminate when trying to pinpoint food triggers or troubleshoot/ease digestive symptoms. Dairy is a common food […]

The gut hormone IBS connection

Why do IBS symptoms seem to flare around the menstrual cycle? Why are women more likely to have IBS than men? Why do some women experience digestives problems like IBS after giving birth? The reason is that there is a […]

How Myra got rid of bloating with SIBO

I’ve had client success stories that were pretty straight forward. But Myra’s story is more unusual. Myra got rid of her SIBO symptoms without getting rid of SIBO. That’s because the symptoms she assumed were due to SIBO were caused […]

The best probiotics for SIBO

Probiotics can be tricky when you have SIBO. It can make many people with small intestinal bacterial overgrowth feel worse. For those that want to support their biome, despite having SIBO, there are SIBO-safe probiotic options that don’t flare symptoms, […]

How to address an IBS diagnosis naturally with mind body work

Getting an IBS diagnosis does not mean you will live with digestive problems forever. I remember getting my diagnosis clearly. I was told there was no cure and it was devastating news. The dangers of an IBS diagnosis is that […]