Sometimes my big health mistakes turn into blessings. When I was on a raw vegan diet 15 years ago to heal IBS, it was doing obvious damage to me body but I refused to believe this “healthy” diet was harming […]
Causes of IBS
Why testing is the best thing you can do for SIBO or IBS
I’m coming to the end of my SIBO journey. Though it’s NOT been fun, I’ve learned a ton from my experience. Having SIBO myself helped me get clear about what’s important in treating it. And it’s not the perfect antimicrobial […]
How to treat h pylori (and the root cause of my SIBO)
From the age of 29 to 34 I had severe IBS symptoms that seemed to be getting worse. After a year-long supplement protocol and strict diet, I was able to reverse all my food allergies and stay symptom-free for the […]
How I beat SIBO in 6 weeks
Two months ago I was shocked when I tested positive for SIBO. As a digestive health coach I taught people how to eradicate SIBO overgrowth. And in the midst of it all, I came down with a pretty severe case. […]
What you need to know about your biome and probiotics: plus my IBS healing story
I wanted to share an interview I did recently with a colleague of mine covering my IBS healing story and some great information about the microbiome (the ecosystem of bacteria that lives inside us and influences our health, moods, thought […]
Learning about SIBO from the inside out
Two months ago things changed with my gut. My perfect digestion turned into bloat and gas after every meal. I couldn’t believe after all this time, I could have digestive symptoms again. But this time around, symptom wise, it was […]
Jen’s IBS success story
What kept me going during the dark time that I struggled with IBS was finding success stories of people who had overcome their digestive struggles. I needed to know it was possible to keep up my hope and inspiration. That’s […]
Top 5 mistakes IBS sufferers make in repairing their gut
IBS is a marriage of body and mind. I’ve written a lot about how to approach the body and it’s time to focus on the other half of the equation: the mind. Through the process of working with and interacting […]
How to fix anxiety
Anxiety and IBS go hand in hand. Getting sick sends anxiety through the roof. So addressing anxiety will speed up gut and adrenal healing. Healing anxiety is tricky, but I’ve been working on lowering my anxiety for years and have […]
Anxiety and IBS
Anxiety is a big problem among IBS sufferers. Before IBS there was likely a proclivity towards anxiety but after IBS anxiety levels seem to go through the roof. The cause of anxiety is often both physical as well as psychological. […]
About me
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
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