In my experience of coaching people with IBS I’ve noticed a common thread that determines how fast someone heals. It has to do with their belief system around the healing process and trust in their body. Some people call this […]
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IBS success story: Paleo recipes and managing stress
I met Ceri at a Paleo potluck and we bonded over IBS and Paleo recipes. She has become a friend. I asked her to write a guest blog because she’s an amazing FODMAP-friendly cook AND a Superhealer! Below, […]
The key to healing IBS
The biggest complaint I hear from people who are stuck in healing IBS is that no matter what they do or what they eat, nothing seems to help. While it sometimes feels good to let off frustration, this isn’t true. […]
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