Reflux or GERD are two of the most common digestive issues I help clients with. And there are two common root causes for this symptom. I cover them below. I used to have this issue myself. And was given proton […]
Digestive health coaching
Healthiest hot cocoa recipe and how I lowered my thyroid antibodies
Food can be your greatest healing support or your biggest roadblock to improving. Figuring out how to slash inflammation with food is always not easy but doable. I’m working on a program called Fearless Food to help clients personalize the […]
A blood test that gives you clues about what’s wrong
I have written extensively about how the GI Map. It has made a huge difference in the success rates of my clients. That’s why I’ve been able to publish so many success stories . Since I’m always looking to improve […]
How I got over anxiety and depression
Anxiety and stress put a great strain on the adrenals and when the adrenals crash they bring the gut down with it. This can result in increased inflammation, anxiety, depression, fatigue and sugar cravings. I experienced all these symptoms over […]
Using binders for IBS
While binders are a great support for people suffering from IBS, they don’t get as much attention as popular products like probiotics, antimicrobials or prokinetics. Binders are commonly used to remove toxins, including environmental toxins like mold mycotoxins and heavy […]
How to prevent leaky gut from pain meds
Two of the common triggers of IBS are antibiotics and use/overuse of pain medication (over the counter and prescribed non steroidal anti inflammatory drugs (NSAIDs) like opiates/pain meds and over the counter pain relievers like ibuprofen. When the biome is […]
How Crystal reduced her thyroid antibodies by healing her gut
For years, I read that autoimmune disease starts in the gut. But then I got to see it in action. My friend Crystal lowered her thyroid antibodies and reduced her thyroid medication after clearing her gut of parasites, h. pylori […]
Katya’s IBS Healing Success story
How to heal from IBS When I had IBS, reading about other people’s healing success stories was my mental health lifeline. Because I was trying to heal my gut with little success, it was important to know that others had […]
What are prebiotics and who should take them?
One of the most interesting and promising research topics in IBS is the biome, the unique bacterial ecology in our belly which regulates our immune system, mood and digestive function. While antibiotics have saved many lives, research is discovering that […]
The IBS mold connection
Unfortunately after living in a moldy apartment for a year, I have added mold toxicity/illness to my knowledge bank. What I discovered in my research is that mold effects the immune system. And since the immune system mostly resides in […]
About me
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
Have a question?
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