Travel has a bigger effect on the gut that we can even imagine. Even fun trips can be disruptive to the autonomic nervous system that runs digestion. The gut functions best when it is among familiarity and routine. It is […]
Digestive health coaching
Why biofilms can be a missing piece for IBS
When I had IBS, doctors told me the problem was in my head. It wasn’t. After the blood tests, endoscopy and colonoscopy came back normal, doctors were out of ideas. They couldn’t identify the cause of my boating, constipation, heart […]
The best gut healing advice and an IBS success story
A long time blog reader contacted me recently to do an interview for her new podcast about gut health. She also shared her story about how she recovered from IBS, SIBO and multiple gut infections. When we finally spoke, we […]
How to treat SIBO & the immune system with no antimicrobials
It’s not uncommon for some people with SIBO or IBS to react to anti-microbial herbs and supplements. It leave them in a quandry because one of the best ways to get rid of SIBO quickly is with herbs. While they […]
The how chi gong can fix your gut
I recently met with a friend from grad school who I hadn’t seen in 20 years. We exchanged stories of getting sick a few years after leaving school. I told her about beating IBS and she shared how she got […]
My 1 year SIBO update & health transformation
It’s been exactly one year since I discovered I had SIBO with high levels of hydrogen overgrowth. I was also 20 pounds heavier at the time with a constant low grade heaviness and bloat in my lower belly. While I […]
How to avoid buying fake supplements
I wanted to pass along some important information I recently learned that can make a difference in your recovery efforts. Buying your supplements from the right place can be as important as matching the supplements to your condition and taking […]
The emotional root of IBS
I have observed the connection between emotions and IBS in myself and my clients. And I’ve concluded that the most powerful influence on your health is not a supplement or type of food, it’s your mental and emotional state. I’m […]
What I use to keep my gut in balance during the stress of the holiday
The holidays are the worst time of the year for digestive health. The mix of stress, emotion, travel, family dynamics, and food temptation can do a number on body and mind. The busyness and overwhelm of this season also cuts […]
The Ketogenic diet for IBS
Finding out I had SIBO at the beginning of 2017 taught me some important about my body. Leading up to my SIBO test I was following a Paleo diet, which involved baking lots of “healthy” treats with maple syrup and […]
About me
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
Have a question?
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