In my last blog post I wrote about how adrenal fatigue can wreak havoc on the gut, leading to infections, inflammation, and IBS. I also wrote about my personal experience with adrenal fatigue. This week I want to elaborate on […]
Digestive health coaching
Why you should care about adrenal fatigue
I’ve seen an interesting pattern emerge in many of my clients. Many of them had a period of prolonged stress or a traumatic life event happen sometime before their IBS symptoms started. We know that stress can effect the gut […]
How to speed up your recovery
In my experience of coaching people with IBS I’ve noticed a common thread that determines how fast someone heals. It has to do with their belief system around the healing process and trust in their body. Some people call this […]
How I went from hypochondriac to superhealer
I turned 43 recently and realized it’s been a decade since I did my year-long healing diet/cleanse to heal my digestion. At first, after finishing my year-long cleanse, I was afraid I would relapse. But, knock on wood, my bowels […]
How to adjust the Paleo diet to your body
While diet is not everything, it is a large part of the healing process. What you eat determines in part what kinds of bacteria you have, how stable your blood sugar is and how much inflammation you have. The Paleo […]
How emotions impact digestive healing
I find that people are always searching for the right diet or supplement to make the healing difference. Or they want to replicate the healing protocol of someone else in hopes that it also works for them. Healing is an […]
Roadmap for healing IBS
Lately I’ve been getting e-mailing asking about the exact steps for healing IBS. This is a huge question, so I decided to answer it with a blog. Because the causes of IBS are as unique as someone’s personality, there’s no universal […]
How Tara Rosas healed herself with the GAPS diet
I love healing success stories. They reinforce the strength of the human spirit. Many people write me daily to thank me for sharing my story and giving them hope. The first step in the healing process is believing it’s possible. […]
How I healed acid reflux
When I got ready to write about this topic I started getting e-mails from blog readers about it. It’s like the universe was reading my mind. Acid reflux is a very common problem with IBS sufferers. I’ve seen statistics that […]
The best remedy for stress
Sometimes solutions to complex health problems are so obvious they get overlooked. I’ve been having some mood problems for a few months now. I wrote about it a while back in my blog post about raising serotonin. I’ve been trying […]
About me
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
Have a question?
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