The first thing people ask me when they give up grains is “what can I eat for breakfast”? When bacon and eggs, fruit, yogurt or sweet potatoes get old and cravings for cereal or oatmeal strike, this grain-free breakfast cereal […]
IBS DIET
Cabbage frittata (with FODMAP substitution)
International adventures with grain-free cooking My favorite part of international travel is the food. I love Japanese food and after traveling to Japan I returned obsessed with a savory pancake dish called “Okonomyaki.” The night I discovered Okonomyaki I was […]
Eating out with IBS
Eating out is a challenge on a strict diet. Not only is it stressful to not have control of your food or ingredients, but ordering a dish turns into a game of 20 questions. And if the waiter is not […]
Grain and dairy-free butternut squash “mac n’ cheese”
The recipes I publish on my blog are mostly SCD (Specific Carbohydrate Diet) and GAPs (Gut and Psychology Diet) friendly. I’m aware that some people with IBS, (those with bacterial overgrowth in their small intestine) have a hard time digesting […]
Gut-friendly desserts
I believe that refined sugar is one of the most harmful substances to an unbalanced gut. It feeds bad bacteria and taxes your liver and your adrenals. Removing the white stuff from your diet is the first rule of healing […]
The best cure for sugar cravings. Sweet potato recipes
Sugar cravings are no joke. Sugar is the primary food of the bad bacteria that live in your gut. So SUPER STRONG cravings for sugar is the way those bad bugs insure they get fed. You can starve the bad […]
3 Bone broth recipes to heal digestion
Close to a decade ago, when I was healing my digestion, there was just a fraction of the gut-healing information available online today. I don’t remember reading about the intestinal healing power of home made bone broth back then. But […]
“Hold the Bagel” lox salad
I made this dish the other day because I’m a huge lox (smoked salmon) and bagel fan. But I don’t eat bagels. So I tried to recreate the flavor elements of this favorite dish while ditching the bread and adding […]
IBS diet: The world’s healthiest hamburger
Hamburgers are not considered health food by most people. They’re right. All that processed white bread, sugary condiments, and beef full of hormones and antibiotics. But you don’t have to give up this enjoyable meal. I love to eat hamburgers […]
IBS diet: Grain-free Pad thai
I love Thai food and Pad thai is one of my favorite dishes! I wanted to recreate it’s most delicious flavor elements while replacing the rice noodles with a tummy-friendly alternative. Instead of noodles I used pre-cut broccoli slaw and […]
About me
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
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