I enjoy experimenting with grain-free versions of old favorites. These crab cakes are easy to make with sweet potato and coconut flour. My variation: instead of frying them individually I simply mix and bake the whole thing. I craved the […]
IBS DIET
Paleo cauliflower rice sushi
White foods like sugar, wheat flour and rice feed bad bacteria and yeast in the gut and promote inflammation. Even thought I no longer have digestive issues, I believe deeply in the healing power of a grain-free diet. So this […]
IBS diet: Meat and IBS
One of the most controversial subjects in IBS and the nutrition world is the consumption of red meat. It is easy to fall prey to popular marketing and copious articles about avoiding meat. I have personally read about how red […]
IBS and rest
Diet gets a lot of attention in the alternative healing world but it’s not the only solution for healing. People are so busy fighting about what to eat that they miss other important aspects of the healing conversation. When people […]
IBS diet: substitution versus deprivation
No one likes deprivation. That’s why deprivation is not a sustainable strategy for changing your diet. Instead of taking your favorite foods out of your diet and using willpower to fill that void, I invite you to reinvent this process […]
How to avoid infectious disease
Forget vaccines and put away that antibacterial soap. If you want to avoid infectious diseases, anything from the common cold to food poisoning to parasites, learn how to bolster your natural defenses. We are natural infection-fighting machines! When your body […]
IBS Diet part 4: elemental, Ayurveda, raw food, juice and liver cleansing
This is the last installment of my IBS diet series. If you missed the first three parts, they are here, here and here. In this article, I’ll cover less popular approaches to healing IBS with diet but since these approaches […]
IBS diet: Elimination diets (part 3)
More ways to heal symptoms with these IBS diets The diets I talk about this week have one thing in common. They eliminate triggering foods that can cause digestive symptoms and flare ups. Here’s the link to last week’s grain-free diet […]
One cause of IBS: SIBO (Small intestinal bacterial overgrowth)
All about SIBO You may be happy to hear that there are a small group of medical doctors out there who don’t brush off IBS as a psychological condition. In fact, they believe they’ve found the cause of IBS and […]
IBS diet: Pumpkin seeds
I don’t want to be the person who’s always telling you what NOT to eat. There are a ton of wonderful things out there that you can eat and I try to shine a light on these healing foods. This […]
About me
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
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