Grain-free diets are the first set of diets I will cover in my “Diet for IBS” series. Grain-free diets, like the Paleo diet, have been gaining in popularity because they are effective in helping people lose weight, gain energy and […]

I believe that food is the best medicine. Not because I’ve read it or heard it, but because I’ve seen it and lived it.  Bodies wants to heal but the wrong foods can add insult to injury. Instead of focusing […]

Today’s guest post by health writer, Jaclyn Desforges, is about how to use food to alleviate anxiety issues. I’ve personally struggled with anxiety my whole life. But instead of accepting it as my fate I’ve worked to reduce it by […]

Welcome to my new weekly blog series that highlights a different food each week. I will tell you everything you need to know about that food when it comes to digestion. The good, the bad and the gassy… To kick […]

The allergy elimination diet is great way to figure out what food’s are problematic for your body.  And it often more accurate and definitely cheaper than medical food allergy testing. Calling this diet the allergy elimination diet is so depressing. […]