Healing the gut is not just about killing pathogens, it’s about supporting the beneficial bacteria that crowd out those bad guys, digest your food, promote stable mood, lower inflammation and boost immunity. In order words, your biome is a big […]
IBS DIET
Can you heal IBS? Val did.
Can you get rid of IBS? I’m not the only one who has. While doctors may tell you it’s not possible. I strongly disagree. The hurdle with an IBS diagnosis is that there’s no good Western medical solution. Pharmaceuticals and […]
Flaxseed vegan banana bread
There are many gut health benefits from flax seeds. Flax seeds are natural binders (they bind to toxins and heavy metals in the gut), help some people move their bowels, balance hormones (helping the liver clean estrogen from the blood), […]
How the GI Map helped me heal my gut
You can’t fix something if you don’t know what’s broken. That’s why the GI Map stool test has made the biggest difference in helping my clients. We can hone in on the problem right away. No more guessing or experimenting. […]
How to prevent leaky gut from pain meds
Two of the common triggers of IBS are antibiotics and use/overuse of pain medication (over the counter and prescribed non steroidal anti inflammatory drugs (NSAIDs) like opiates/pain meds and over the counter pain relievers like ibuprofen. When the biome is […]
Restoring your biome with prebiotic and “predigested” food
After many years of avoiding them. I recently had to take an antibiotic due to a dental surgery. Antibiotics can be the last straw that destroys digestive health by disrupting the biome. The health of the biome before taking antibiotics […]
How Crystal reduced her thyroid antibodies by healing her gut
For years, I read that autoimmune disease starts in the gut. But then I got to see it in action. My friend Crystal lowered her thyroid antibodies and reduced her thyroid medication after clearing her gut of parasites, h. pylori […]
How h. pylori leads to IBS and how to get rid of it
Many digestive health issues that are classified as IBS, start with an infection of the stomach called h. pylori. But this common infection does not have the same effect on everyone. For some people, h. pylori can cause bacterial overgrowth, […]
Katya’s IBS Healing Success story
How to heal from IBS When I had IBS, reading about other people’s healing success stories was my mental health lifeline. Because I was trying to heal my gut with little success, it was important to know that others had […]
Detox treats for IBS
While food is not everything when it comes to conquering IBS, it is a fundamental part of the solution. The food we eat either increases or calms the inflammation that causes issues like pain, fatigue, bloating, constipation or diarrhea, skin […]
About me
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
Have a question?
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