This recipe is going to be part of my Treats that Heal Digestive Guide and Recipe book. You can get more info on my book here. It will be full of low sugar treats that support your healing and digestive […]
IBS DIET
The results of my parasite protocol
A while ago I wrote about parasites as one of the possible root causes of IBS here. At the time I had no idea that I was infected with two parasites. There were no digestive symptoms to give me a […]
Sasha’s IBS success story
A big problem with IBS is the culture around it. We’re led to believe we have a mysterious disease/condition that needs to be managed. We’re told there’s no cure and shamed about our stress or fear about symptoms. Lots of […]
Why you should stop drinking coffee & what to drink instead
Coffee is wonderful. But I highly suggest stopping it if your aim is to heal your gut. Coffee can insult the gut lining and prevent it from healing and sealing. I gave up coffee for a year (and caffeine for […]
Everything you need to know about gluten and IBS
One of the first things people cut out when trying to improve gut health and troubleshoot digestive problems is gluten. There is so much confusion about gluten. And the gluten free health trend only adds to the confusion, bringing up […]
How to feel better during your gut healing protocol
One of the most challenging things about healing your digestive system is the die off/detox symptoms that are typically part of the process. There is a way to find relief. Feeling worse before feeling better is a confusing and scary […]
How to relieve bloating
Bloating is one of the most common symptoms of IBS. And the most maddening. It can cause strong emotions and make you feel uncomfortable in your own body. The worst thing about it is feeling like there’s nothing you can […]
How to recover from antibiotics
One of the main contributing factors that led me to develop IBS was a massive dose of antibiotics to treat the Lyme disease. It was IV antibiotics, a bag a day for three weeks, after a month long course of […]
Foods that heal IBS
I know the pain of not being able to eat your favorite foods and treats. The very firs time I healed IBS, I spent a year eating absolutely no sugar or nuts. That was almost 15 years ago and I […]
Rebecca’s IBS success story
The reason I became a health coach is because of a life changing experience that happened to me in my late 20s and 30s. I was diagnosed with IBS. But that was not the traumatic part of my experience. My […]
About me
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
Have a question?
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