I hear this story frequently from clients. One day they were perfectly healthy, then after either intense stress or a poor diet or surgery or child birth or antibiotics, etc..they suddenly developed IBS symptoms. Digestive issues don’t happen overnight or […]
Both leaky gut and candida get a lot of attention as a common causes of digestive issues. Both can be triggered by chronic stress, a poor diet and antibiotic use, and can cause symptoms like bloating, gas, inflammation, brain fog, […]
You may have done your research, found a practitioner to help you, done your gut testing, taken your supplements religiously and followed your dietary recommendations without much success in improving your IBS symptoms or clearing gut infections like SIBO, candida, […]
In my experience, a course or two of antibiotics is one of the more common triggers of IBS. More than half of my clients share this root cause. While antibiotics are lifesavers sometimes, they are often over prescribed. Not only […]
If you are having trouble digesting your food, you may not be poorly absorbing your nutrients, no matter how well you eat you eat. But even with compromised digestion, there are ways to remedy the situation. One way, is breaking […]
I’ve helped many clients recover their digestive health, and while their stories are different, I am thrilled that my client Selina agreed to share her recovery story. While everyone’s path to health is persona, success stories inspire us to keep […]
Restricted diets are a part of any gut healing protocol. Compliance is not easy but there are a few tips and tricks that lighten the load. Everyone has challenges with changing dietary habits. Food is emotional (sooth and comfort), social […]
Years ago, before it sky rocketed in popularity, I wrote a blog post about intermittent fasting for improving digestion and supporting/cleansing the liver. Intermittent fasting is an easier approach to fasting that can be very helpful and easy on the […]
Methane dominant SIBO While not widespread, more doctors are starting to test for SIBO and offer dietary guidance by suggesting the low FODMAP diet. But because Western medicine is more than 15 years behind in the latest developments in gut […]
How stress can cause IBS Over my years of health coaching, I’ve heard countless stories about how people developed IBS. These stories all have one thing in common. Stress was the biggest contributor to worsening or causing IBS and SIBO. […]
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
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