Good things often come from bad things. During my stint on the low FODMAP diet, which I’m finishing up in the next few weeks, I discovered some useful tools to improve my health. One of those things was broccoli sprouts. […]
IBS DIET
How Rebecca Coomes healed SIBO naturally
Another SIBO success story There’s so much written on line about how hard SIBO is to treat with a high likelihood of relapse. This stacks the deck against us because mindset is such a key part of healing. Expecting a […]
How I beat SIBO in 6 weeks
Two months ago I was shocked when I tested positive for SIBO. As a digestive health coach I taught people how to eradicate SIBO overgrowth. And in the midst of it all, I came down with a pretty severe case. […]
What you need to know about your biome and probiotics: plus my IBS healing story
I wanted to share an interview I did recently with a colleague of mine covering my IBS healing story and some great information about the microbiome (the ecosystem of bacteria that lives inside us and influences our health, moods, thought […]
My SIBO recovery plan
I’m still not sure if SIBO has been a blessing or a curse in my life. At first it seemed like a curse and a health failure. But it was also an opportunity to test out the digestive health knowledge […]
The right diet for SIBO & IBS
I believe testing for SIBO is the number one thing anyone with IBS should do. Not everyone has SIBO, but many do, and it’s important to confirm you have it or rule it out. SIBO stands for small intestinal bacterial […]
Learning about SIBO from the inside out
Two months ago things changed with my gut. My perfect digestion turned into bloat and gas after every meal. I couldn’t believe after all this time, I could have digestive symptoms again. But this time around, symptom wise, it was […]
On the go foods for IBS
Change is difficult. Radically changing your diet can be particularly hard. Not everyone can do it. But sometimes the discomfort of change is welcomed compared to the discomfort of IBS. If you’re motivated you’ll learn new recipes and take the […]
Jen’s IBS success story
What kept me going during the dark time that I struggled with IBS was finding success stories of people who had overcome their digestive struggles. I needed to know it was possible to keep up my hope and inspiration. That’s […]
Prebiotics & an IBS-friendly treat
Prebiotics are just as important for gut health as probiotics. Here’s the difference between the two. Probiotics introduce bacteria into the intestine that were not there before. Prebiotics become food for the beneficial bacteria that already live in the large […]
About me
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
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