Many of the strange, scary and uncomfortable symptoms that come with IBS such as back pain, gut pain, headaches, joint pain, itchy skin, weight gain, allergies, fatigue, brain fog, sleep problems, loss of appetite and depression, usually have one thing […]
It’s easy to feel left out around the holidays when everyone is indulging in gluteny, sugary treats that won’t work with your body. But don’t forget there’s a world of amazing treats for you too. You just need to make […]
The question I’m asked most often by clients and readers is if they’ll ever be able to eat dairy and gluten again? The answer is a bit complicated but I’m going to educate you about the effects of gluten so […]
Bone broth is medicine for the gut, it boosts the immune system, seals the gut lining and remineralizes the body. Our ancestors have been making it forever but in modern times we often feel too time constrained and overwhelmed to […]
I want to teach you about carbohydrates to understand the different healing diets out their and their benefits. Carbs are a confusing topic. What we’ve been taught about general nutrition does not apply to IBS. In some cases, it’s quite […]
The road to health requires more than just supplements, but the right supplements can be incredibly supportive. I’ve tried a lot of supplements over the years and many of them have ended up in my supplement graveyard (that drawer of […]
Many of my readers have found me while searching for IBS success stories. Of all the things I’ve shared with you, I think my healing success story is the most powerful. It shows that doctors are wrong and that healing […]
I turned 43 recently and realized it’s been a decade since I did my year-long healing diet/cleanse to heal my digestion. At first, after finishing my year-long cleanse, I was afraid I would relapse. But, knock on wood, my bowels […]
While diet is not everything, it is a large part of the healing process. What you eat determines in part what kinds of bacteria you have, how stable your blood sugar is and how much inflammation you have. The Paleo […]
Lately I’ve been getting e-mailing asking about the exact steps for healing IBS. This is a huge question, so I decided to answer it with a blog. Because the causes of IBS are as unique as someone’s personality, there’s no universal […]
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
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