I’ve written before that people with digestive issues tend to be highly sensitive. My own sensitivity has been my biggest gift and my biggest challenge in life. I feel and know things that non sensitive types are oblivious to. It’s […]
Mind body connection
How Tara Rosas healed herself with the GAPS diet
I love healing success stories. They reinforce the strength of the human spirit. Many people write me daily to thank me for sharing my story and giving them hope. The first step in the healing process is believing it’s possible. […]
The best remedy for stress
Sometimes solutions to complex health problems are so obvious they get overlooked. I’ve been having some mood problems for a few months now. I wrote about it a while back in my blog post about raising serotonin. I’ve been trying […]
The best DIY healing tool for IBS
You don’t have to be a writer to use one of the best tools ever invented for healing digestive issues. A journal. There are two ways to use journals to heal yourself. 1.You can use a food, mood and symptom […]
IBS success story: Paleo recipes and managing stress
I met Ceri at a Paleo potluck and we bonded over IBS and Paleo recipes. She has become a friend. I asked her to write a guest blog because she’s an amazing FODMAP-friendly cook AND a Superhealer! Below, […]
Chi Gong exercise for anxiety
I’ve finally made a Chi Gong video. It’s far from perfect. The original audio was too quiet so I added a voice over so you can hear the instructions better. This is a classic example of the kind of exercises […]
The key to healing IBS
The biggest complaint I hear from people who are stuck in healing IBS is that no matter what they do or what they eat, nothing seems to help. While it sometimes feels good to let off frustration, this isn’t true. […]
The best yoga for IBS: Yoga Nidra
Many people contact me with the same complaint. Anxiety. I’m personally familiar with this problem and this is one of the best solutions I have found. It’s called Yoga nidra. Yoga nidra, is a forgotten form of yoga that’s just […]
Leaky gut: a case study
Life can be ironic. I’m not talking about hipster ironic, I mean eerie coincidence ironic. This story is full of so much simultaneous bad and good luck, it might blow your mind. My husband stuck with me through my whole […]
How to use nature and technology to heal
The world is full of things that speed us up and stress us out. But it’s also full of beautiful simplicity to slows us down and calm our spirit. We can balance the demands of society and the overwhelm of […]
About me
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
Have a question?
Recent Comments