Close to a decade ago, when I was healing my digestion, there was just a fraction of the gut-healing information available online today. I don’t remember reading about the intestinal healing power of home made bone broth back then. But […]

Hamburgers are not considered health food by most people. They’re right. All that processed white bread, sugary condiments, and beef full of hormones and antibiotics. But you don’t have to give up this enjoyable meal. I love to eat hamburgers […]

I love Thai food and Pad thai is one of my favorite dishes! I wanted to recreate it’s most delicious flavor elements while replacing the rice noodles with a tummy-friendly alternative. Instead of noodles I used pre-cut broccoli slaw and […]

I enjoy experimenting with grain-free versions of old favorites. These crab cakes are easy to make with sweet potato and coconut flour. My variation: instead of frying them individually I simply mix and bake the whole thing. I craved the […]

White foods like sugar, wheat flour and rice feed bad bacteria and yeast in the gut and promote inflammation. Even thought I no longer have digestive issues, I  believe deeply in the healing power of a grain-free diet. So this […]

No one likes deprivation. That’s why deprivation is not a sustainable strategy for changing your diet. Instead of taking your favorite foods out of your diet and using willpower to fill that void, I invite you to reinvent this process […]