Lately I’ve been getting e-mailing asking about the exact steps for healing IBS. This is a huge question, so I decided to answer it with a blog. Because the causes of IBS are as unique as someone’s personality, there’s no universal […]
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The best yoga for IBS: Yoga Nidra
Many people contact me with the same complaint. Anxiety. I’m personally familiar with this problem and this is one of the best solutions I have found. It’s called Yoga nidra. Yoga nidra, is a forgotten form of yoga that’s just […]
How to use nature and technology to heal
The world is full of things that speed us up and stress us out. But it’s also full of beautiful simplicity to slows us down and calm our spirit. We can balance the demands of society and the overwhelm of […]
Life after IBS: oxtails, open hearts and lessons on eating
I have to admit I’ve been a bit vacation deprived lately. So when my birthday rolled around recently, I grabbed the chance to get away. My husband and I could only take three days off so we headed 2 hours […]
IBS and rest
Diet gets a lot of attention in the alternative healing world but it’s not the only solution for healing. People are so busy fighting about what to eat that they miss other important aspects of the healing conversation. When people […]
About me
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
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