Stress and IBS

What I learned from feeling sick and recovering again

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My transformation from severe IBS symptoms to a healthy gut 16 years ago changed the course of my life. That experience made me prioritize my health. My food choices and life choices revolved around supporting my physical and mental health. […]

Roadmap for healing IBS

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Lately I’ve been getting e-mailing asking about the exact steps for healing IBS. This is a huge question, so I decided to answer it with a blog. Because the causes of IBS are as unique as someone’s personality, there’s no universal […]

Leaky gut: a case study

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Life can be ironic. I’m not talking about hipster ironic, I mean eerie coincidence ironic. This story is full of so much simultaneous bad and good luck, it might blow your mind. My husband stuck with me through my whole […]

How to use nature and technology to heal

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The world is full of things that speed us up and stress us out. But it’s also full of beautiful simplicity to slows us down and calm our spirit. We can balance the demands of society and the overwhelm of […]

Perfectionism and the gut

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The gut-perfection connection I’ll admit it. I’ve been a perfectionist all my life. Not about everything, just the things I really care about. One way perfectionism shows up in my life is procrastination. Not normally a procrastinator, I notice […]

How hypnosis helps with IBS

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Hypnosis is a popular and successful treatment for IBS. Ever wonder why? I was extremely curious to find out, so I interviewed a local hypnotherapist and sampled a session. I knew that hypnosis worked with the mind body connection and […]

IBS and rest

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Diet gets a lot of attention in the alternative healing world but it’s not the only solution for healing. People are so busy fighting about what to eat that they miss other important aspects of the healing conversation. When people […]