Switching from a standard American diet to a gut-healthy diet can be hard. Change is uncomfortable. And deprivation is even worse. Lack of discipline, strong cravings, and resistance to restriction derail most people from successfully making the switch. The trick […]

This site is called Do It Yourself, NOT Do It Alone. While you are the person in charge of your health you also need help and support to accomplish your Superhealer mission. Imagine if you had to grow your own […]

I eat grain-free 90 percent of the time. But I miss making fried brown rice. It used to be one of my go-to, easy comfort dishes. So I decided to make it anyway, without the rice. It turns out you […]

My IBS diet series may have you toying with the idea of going grain-free but actually making that transition can seem overwhelming. Grains are a staple ingredient in most cooking and eating regimens and cooking without them can seem like a […]

These words are dedicated to Monica. Monica is the woman who saves me from myself – or more specifically, saves my body from the abuse I put it through. She is my massage therapist, and I feel like she listens […]

I’ve always been fascinating by intuition. I often sense things that others don’t. I thought it came from my head or was a magical power. Then I discovered it came from the body. Particularly, my gut. Unfortunately, my gut pooped […]