Cooking for yourself is an important part of your healing journey. Eating out will tempt you to eat trigger foods, and though it may be unavoidable, try to eat most of your meals home cooked. This means making large batches […]

What do you do when you don’t know? One of the most frustrating thing about IBS is that no one knows what causes it. When you are in the dark, it’s hard to know what to do, where to start? […]

Often we get motivated to change our bad habits by a good book, impactful blog, eye opening conversation or incredible motivational speaker, but how do we support our lasting success? When riding on the coattails of inspiration we try to […]

I’ve always been super sensitive to spaces. I’m THAT girl who switches tables in a restaurant if it doesn’t feel “right”.  My husband laughs at me but there is actually a name for my strange habit, and the ancient Chinese […]