Do It Yourself Health – Page 10 – Take Your Health In Your Hands

Low FODMAP anti inflammatory treats: Golden Cups

For the last 5 months I’ve consumed no sugars other than the natural ones found in fruit and starches. I know how addictive sugar is but addictions are meant to be broken, no? Cold turkey is a shocking and painful […]

How I beat IBS twice

Life stories often involve facing and overcoming difficulties. I have been blessed in my life, but a major struggle has been keeping my body, mind and gut in balance to avoid physical and emotional suffering. Our challenges and handicaps in […]

Why testing is the best thing you can do for SIBO or IBS

I’m coming to the end of my SIBO journey. Though it’s NOT been fun, I’ve learned a ton from my experience. Having SIBO myself helped me get clear about what’s important in treating it. And it’s not the perfect antimicrobial […]

The amazing benefits of broccoli sprouts for IBS

Good things often come from bad things. During my stint on the low FODMAP diet, which I’m finishing up in the next few weeks, I discovered some useful tools to improve my health. One of those things was broccoli sprouts. […]

What to do for a SIBO relapse?

SIBO is known for coming back. And this can bring up a lot of anxiety and feel like you don’t have control. But if you’re aware of your body and feel symptoms returning, you can intervene at this critical moment […]

How to treat h pylori (and the root cause of my SIBO)

From the age of 29 to 34 I had severe IBS symptoms that seemed to be getting worse. After a year-long supplement protocol and strict diet, I was able to reverse all my food allergies and stay symptom-free for the […]

How Rebecca Coomes healed SIBO naturally

Another SIBO success story There’s so much written on line about how hard SIBO is to treat with a high likelihood of relapse. This stacks the deck against us because mindset is such a key part of healing. Expecting a […]

How I beat SIBO in 6 weeks

Two months ago I was shocked when I tested positive for SIBO. As a digestive health coach I taught people how to eradicate SIBO overgrowth. And in the midst of it all, I came down with a pretty severe case. […]

What you need to know about your biome and probiotics: plus my IBS healing story

I wanted to share an interview I did recently with a colleague of mine covering my IBS healing story and some great information about the microbiome (the ecosystem of bacteria that lives inside us and influences our health, moods, thought […]

My SIBO recovery plan

I’m still not sure if SIBO has been a blessing or a curse in my life. At first it seemed like a curse and a health failure. But it was also an opportunity to test out the digestive health knowledge […]