This blog post is half reader success story and half awareness raising for the dangers of the birth control pill. This topic is near and dear to my heart, because it’s the birth control pill that took my IBS symptoms […]
Recent Posts
Paleo low FODMAP recipes
When I started my business I wanted to remembered more clearly what it was like emotionally when I was sick and getting nowhere in the healing process. But memories of emotions are not the same, as the mind mutes pain […]
Chi Gong exercise for anxiety
I’ve finally made a Chi Gong video. It’s far from perfect. The original audio was too quiet so I added a voice over so you can hear the instructions better. This is a classic example of the kind of exercises […]
The key to healing IBS
The biggest complaint I hear from people who are stuck in healing IBS is that no matter what they do or what they eat, nothing seems to help. While it sometimes feels good to let off frustration, this isn’t true. […]
Superfood dessert: Blueberry kefir jello
What do you get when you combine three superfoods in one dessert? A gut healing way to end your meal or start your morning. Deliciously. Who knew that this jiggly dessert from childhood was such a powerful health food? Commercial […]
Hidden Causes Of IBS Your Doctor Might Not Look For
Irritable Bowel Syndrome is a diagnosis of exclusion, rather than an actual disease. When standard gastrointestinal tests show nothing wrong, yet digestive symptoms persist, doctors rely on symptoms to give patients a diagnosis. They tell them that they have IBS. […]
The best yoga for IBS: Yoga Nidra
Many people contact me with the same complaint. Anxiety. I’m personally familiar with this problem and this is one of the best solutions I have found. It’s called Yoga nidra. Yoga nidra, is a forgotten form of yoga that’s just […]
Grain-free raw “cookie dough” recipe
One of my favorite things to do with my husband is hover around the kitchen while he creates unconventional desserts. He really is a genius at creating treats out of practically nothing. I challenged him to make us something yummy, […]
Leaky gut: a case study
Life can be ironic. I’m not talking about hipster ironic, I mean eerie coincidence ironic. This story is full of so much simultaneous bad and good luck, it might blow your mind. My husband stuck with me through my whole […]
Bell pepper quiche: a beautiful idea for brunch
Breakfast is the toughest meal of the day for carb lovers. But starting the day out right will make a huge impact on how you feel the rest of the day. Getting protein in the morning is essential for stabilizing […]
About me
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
Have a question?
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