Forget vaccines and put away that antibacterial soap. If you want to avoid infectious diseases, anything from the common cold to food poisoning to parasites, learn how to bolster your natural defenses. We are natural infection-fighting machines! When your body […]
My IBS diet series may have you toying with the idea of going grain-free but actually making that transition can seem overwhelming. Grains are a staple ingredient in most cooking and eating regimens and cooking without them can seem like a […]
These words are dedicated to Monica. Monica is the woman who saves me from myself – or more specifically, saves my body from the abuse I put it through. She is my massage therapist, and I feel like she listens […]
This is the last installment of my IBS diet series. If you missed the first three parts, they are here, here and here. In this article, I’ll cover less popular approaches to healing IBS with diet but since these approaches […]
More ways to heal symptoms with these IBS diets The diets I talk about this week have one thing in common. They eliminate triggering foods that can cause digestive symptoms and flare ups. Here’s the link to last week’s grain-free diet […]
I’ve always been fascinating by intuition. I often sense things that others don’t. I thought it came from my head or was a magical power. Then I discovered it came from the body. Particularly, my gut. Unfortunately, my gut pooped […]
All about SIBO You may be happy to hear that there are a small group of medical doctors out there who don’t brush off IBS as a psychological condition. In fact, they believe they’ve found the cause of IBS and […]
I don’t want to be the person who’s always telling you what NOT to eat. There are a ton of wonderful things out there that you can eat and I try to shine a light on these healing foods. This […]
Grain-free diets are the first set of diets I will cover in my “Diet for IBS” series. Grain-free diets, like the Paleo diet, have been gaining in popularity because they are effective in helping people lose weight, gain energy and […]
I believe that food is the best medicine. Not because I’ve read it or heard it, but because I’ve seen it and lived it. Bodies wants to heal but the wrong foods can add insult to injury. Instead of focusing […]
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
Recent Comments