You don’t have to spend a fortune to eat right for your gut Being on a budget shouldn’t keep you from eating whole, natural foods. You don’t have to shop at Whole Foods to find healthy choices.  Many regular supermarkets […]

HOW TO HEAL IBS: YOUR NUMBER ONE SUPERPOWER IS PERSISTENCE I know how tough it is to attempt to heal yourself and fail. It can make you feel hopeless and helpless and overwhelmed. Sometimes it is hard to muster the […]

The reason that most New Years resolutions fail is the same reason that some people can’t manage to make the changes to heal themselves. When we set goals, intentions and aspirations every part of us has to be in line […]

How do Chia Seeds help with IBS? Chia is the current “it” seed. I may be giving away my age but I remember the chia craze a little differently from the 70s and 80s. Back then I was a kid […]

Despite their gross-out factor, fecal transplants (also called feces transplant, stool transplant and fecal bacteriotherapy) are proven to be more effective in treating stubborn (and dangerous) bacterial infections like c difficle than antibiotics. They are also effective in treating IBS […]

I have been voraciously reading about digestive issues this year and though it is a complicated topic, all roads seem to be leading back to beneficial bacteria in the gut. This beneficial bacteria that supports our immune system, manufactures important […]

Are Colonics a Good Treatment for Constipation and IBS? Colon cleansing (also called colonics and colonic irrigation) is a controversial treatment for digestive issues. Colonics are NOT recommended for people with severe problems like Ulcerative Colitis and Chrohn’s disease but […]