While food is not everything when it comes to conquering IBS, it is a fundamental part of the solution. The food we eat either increases or calms the inflammation that causes issues like pain, fatigue, bloating, constipation or diarrhea, skin […]
Tag: digestive health
Travel tips for IBS
Travel has a bigger effect on the gut that we can even imagine. Even fun trips can be disruptive to the autonomic nervous system that runs digestion. The gut functions best when it is among familiarity and routine. It is […]
Easy stress reducing detox tips
Winter weather and the stress of the holidays can do a number on the immune system, the liver and the nervous system, which greatly affects digestive function. After the holiday whirlwind of eating, shopping, traveling, drinking, socializing and hosting, most […]
Home tests for IBS
We all do it. When mysterious health symptom hit we jump online and start googling our symptoms. The Internet has been a blessing for health education and empowerment. But it can also be trouble. I’ve heard it referred to as […]
How to speed up your recovery
In my experience of coaching people with IBS I’ve noticed a common thread that determines how fast someone heals. It has to do with their belief system around the healing process and trust in their body. Some people call this […]
About me
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
Have a question?
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