Researchers are discovering that biofilms may be the reason why some infections are so hard to treat with antibiotics. Including pathogens that drive IBS symptoms. The more we know about biofilms the more successful we can be in conquering stubborn […]
Why I became a health coach I feel passionately about is helping people who have little hope and no where else to turn. That was me 20 years ago. Disillusioned by a medical system that was not built to help […]
I’m always diving deeper into my understanding of why and how the gut falls into dysfunction. The most recent SIBO summit illuminated the biggest overlooked piece of gut healing: the emotional and psychological piece. While some experts focused solely on […]
It’s never fun to discuss or think about parasites because of the ick factor. Regardless, it’s important to understand the effects of parasites on digestive health. Parasitic infections can be the hidden reason why a protocol for SIBO, leaky gut […]
Years ago, before it sky rocketed in popularity, I wrote a blog post about intermittent fasting for improving digestion and supporting/cleansing the liver. Intermittent fasting is an easier approach to fasting that can be very helpful and easy on the […]
Travel has a bigger effect on the gut that we can even imagine. Even fun trips can be disruptive to the autonomic nervous system that runs digestion. The gut functions best when it is among familiarity and routine. It is […]
A long time blog reader contacted me recently to do an interview for her new podcast about gut health. She also shared her story about how she recovered from IBS, SIBO and multiple gut infections. When we finally spoke, we […]
I recently met with a friend from grad school who I hadn’t seen in 20 years. We exchanged stories of getting sick a few years after leaving school. I told her about beating IBS and she shared how she got […]
Finding healthy treats to eat while healing your gut is not easy, but I’ve got you covered. These muffins are easy to make and include one of the best ingredients for repairing your gut lining. Collagen. Collagen is one of […]
Finding out I had SIBO at the beginning of 2017 taught me some important about my body. Leading up to my SIBO test I was following a Paleo diet, which involved baking lots of “healthy” treats with maple syrup and […]
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
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