While food is not everything when it comes to conquering IBS, it is a fundamental part of the solution. The food we eat either increases or calms the inflammation that causes issues like pain, fatigue, bloating, constipation or diarrhea, skin […]
Tag: IBS diet
Who should do food sensitivity testing?
There’s two ways to approach healing. Do the proper testing so you have the right data to create a more targeted and personalized your approach. You now have a map to chart your course. Do it trial and error style […]
Can treats heal your gut?
Can you have your cake and heal your gut too? Yes! I’ve spent the last year creating recipes for people with digestive issues. Working with my IBS clients, I realized there was a need for a cook book that addresses […]
Why you should stop drinking coffee & what to drink instead
Coffee is wonderful. But I highly suggest stopping it if your aim is to heal your gut. Coffee can insult the gut lining and prevent it from healing and sealing. I gave up coffee for a year (and caffeine for […]
Low FODMAP and low carb zucchini muffins
Restricted diets are a part of any gut healing protocol. Compliance is not easy but there are a few tips and tricks that lighten the load. Everyone has challenges with changing dietary habits. Food is emotional (sooth and comfort), social […]
Use your intution to find the best diet for IBS
Trying to find the best diet for IBS can be a confusing process, especially if you are an avid online researchers. The more you read about the different options the more confusing it becomes. There are so many different gut […]
About me
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
Have a question?
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