Restricted diets are a part of any gut healing protocol. Compliance is not easy but there are a few tips and tricks that lighten the load. Everyone has challenges with changing dietary habits. Food is emotional (sooth and comfort), social […]
Tag: low FODMAP
My dietary staples for digestive health
The biggest change I made since having and getting rid of SIBO last year was to cut gluten out of my diet 100 percent of the time. Before that I ate gluten occasionally when going out to eat. And if […]
The amazing benefits of broccoli sprouts for IBS
Good things often come from bad things. During my stint on the low FODMAP diet, which I’m finishing up in the next few weeks, I discovered some useful tools to improve my health. One of those things was broccoli sprouts. […]
The right diet for SIBO & IBS
I believe testing for SIBO is the number one thing anyone with IBS should do. Not everyone has SIBO, but many do, and it’s important to confirm you have it or rule it out. SIBO stands for small intestinal bacterial […]
About me
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
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