Is dairy bad for IBS? I get asked this questions frequently. The answer is: it depends. Gluten and dairy are the first culprits to eliminate when trying to pinpoint food triggers or troubleshoot/ease digestive symptoms. Dairy is a common food […]
Tag: milk alternatives
About me
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
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