My transformation from severe IBS symptoms to a healthy gut 16 years ago changed the course of my life. That experience made me prioritize my health. My food choices and life choices revolved around supporting my physical and mental health. […]
Tag: mindbody
How I beat IBS twice
Life stories often involve facing and overcoming difficulties. I have been blessed in my life, but a major struggle has been keeping my body, mind and gut in balance to avoid physical and emotional suffering. Our challenges and handicaps in […]
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