Tag: stress relief

How I prevented an IBS relapse

How stress can cause IBS Over my years of health coaching, I’ve heard countless stories about how people developed IBS. These stories all have one thing in common. Stress was the biggest contributor to worsening or causing IBS and SIBO. […]

The best remedy for stress

Sometimes solutions to complex health problems are so obvious they get overlooked. I’ve been having some mood problems for a few months now. I wrote about it a while back in my blog post about raising serotonin. I’ve been trying […]