Get ready for 3 ingredient prebiotic cookies that feed the gut microbiome while satiating cravings for carbs. Two years ago, I decided to write a cookbook for people with IBS and autoimmune disease. These are the people who are most […]
Tag: treats that heal
IBS friendly treats: 2-minute deconstructed rice crispy treats
Not all treats wreck your gut or trigger IBS. That is why I wrote a whole cookbook of treats that lower inflammation instead of triggering it. When the craving strikes for a quick dessert and I don’t feel like baking, […]
Detox treats for IBS
While food is not everything when it comes to conquering IBS, it is a fundamental part of the solution. The food we eat either increases or calms the inflammation that causes issues like pain, fatigue, bloating, constipation or diarrhea, skin […]
Can treats heal your gut?
Can you have your cake and heal your gut too? Yes! I’ve spent the last year creating recipes for people with digestive issues. Working with my IBS clients, I realized there was a need for a cook book that addresses […]
About me
Welcome I'm Angela, a digestive health coach who works with people one on one.
When I had IBS I couldn't get good help from doctors. They said I'd live with it forever but I proved them wrong. I've been free of digestive issues and food allergies for 10 years and counting.
Now I teach people how to do the same.
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